Scientific studies show that a healthy diet and a proper lifestyle can prevent specific types of cancer by a percentage of 40 to 70. To protect our body from cancer, we regularly have to consume fruits, vegetables and healthy grains that are phytochemical and also prefer to consume lipid sources which contain unsaturated fatty acids.
It is also very important to eat seasonal fruits which are as hormone-free as possible, to fight against cancer effectively. Here are the foods that protect us from the nightmare of our age, cancer.
1. Onion and Garlic
3. Black Grape
4. Tomatoes and Watermelon
5. Oranges, Tangerines, Grapefruit and Lemon
6. Blueberries, Blackberries and Strawberries
7. Broccoli, Brussels Sprouts, Cabbage and Cauliflower